Why am I tired all the time?
12.06.2025 12:54
Cheers!
Your gut will thank you.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
- Red meat
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
They don’t know why though.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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- Raw dairy
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
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- Honey
Listen to uplifting music.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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